QiGong Class on Kauai

Cultivate the Foundations of Health and Vitality 

Qi Gong with Kauai Tai Chi 

Relaxation and deep breathing coordinated with mindful movement help us achieve a feeling of peace and liveliness while simultaneously increasing our strength, flexibility, endurance, balance and vitality.

We practice the following types of QiGong:

HUN-YUAN QI GONG:

Hun-Yuan Qi Gong is the one of the keys to cultivating internal power, refining the breath and inviting relaxation & inner stillness into our being

Silk Reeling Qi Gong: 

Silk Reeling Qi Gong teaches us to coordinate our breath and movement and move from our core while opening and closing our joints

Medical Qi gong:

Medical QiGong cleanses and strengthens our major organs and meridians

In 2007, I had the good fortune to travel to Dan Dong, Laoning Province, China and receive daily teaching from Tai Chi Instructors Liu Ti Yuan (right) & Hau Gong (left).